After consuming water I start my day with this delicious organic coffee with mct oil while journaling..
It's a wonderful morning booster. And as I'm doing intermittent fasting, it's perfect to get the day going.
4 drinks you can consume in the fasting window; water, water with a little bit of sea salt (when exercising) , water with apple cider vinegar, green tea and black coffee / mct oil coffee* (*if your goal is fatloss, mct oil is however not recommanded before your fasting window is over)..
The sun is shining in Bergen, and I wish you a lovely day day.
Stay strong, happy, and filled with love. x