Recipes | Nina`s Healthy Kitch

Real Food for Real Life

Simple, nourishing recipes for busy women, hungry teens, low-energy days, hormone support, and real everyday life.

At Nina`s Healthy Kitchen, I believe healthy eating should feel calming, satisfying, and realistic - not stressful or overwhelming.

Here you`ll find:

healthy comfort food
quick family meals
nourishing snacks that actually taste good
hormone-friendly recipes
low-stress meal ideas made with real ingredients

No perfection.
No complicated wellness routine.
Just balanced food designed to support real life.

Easy Egg Muffins

These easy egg muffins are packed with protein, vegetables, and flavour. Perfect for meal prep, healthy breakfasts, lunches, or snacks. Ready in just 25 minutes.

Nina Jeanette

6 days ago

Warm Apple & Jujube Breakfast Bowl

This simple Apple & Jujube Breakfast Bowl is gently spiced with cinnamon and naturally sweet from apples and red dates.

Nina Jeanette

Jun 5

Easy Soft Emmer Scones

These Emmer Scones are easy to make with wholesome ingredients and come together in just a few minutes.

Nina Jeanette

Jun 1

Easy Coconut bars with dark chocolate

If you're looking for a simple, satisfying treat that feels indulgent without being overly sweet, these coconut bars with dark chocolate are the perfect solution.

Nina Jeanette

Nov 16, 2020

5 healthy juices for Everyday Wellness

Juices to boost energy, improve digestion, skin & get into positive habits

Nina Jeanette

Jun 24, 2020

My #1 Healthy Green Smoothie

This Green Smoothie is my #1 favorite. It`s perfectly combined, tasty, filling, gives you energy, and contains building blocks to get a stro

Nina Jeanette

Jun 17, 2020

Soft Pull-Apart Rolls

These rolls are amazingly soft, delicious. Make them with ancient flour for an amazing result both in texture, taste, and health benefits

Nina Jeanette

May 28, 2020

Chocolate Coconut Energy Bites

These Chocolate Coconut Energy Bites are soft, rich, and naturally sweetened with dates.

Nina Jeanette

Apr 24, 2020

Moist Banana Bread

The combination of ripe bananas, cinnamon, maple syrup, and coconut oil creates a loaf that's beautifully soft, lightly sweet, and full of flavour.

Nina Jeanette

Apr 17, 2020

The Best Moist Carrot Cake

This version is wonderfully soft, perfectly spiced, and topped with a creamy frosting that makes every bite feel like a little treat

Nina Jeanette

Apr 13, 2020

Fudgy Sweet Potato Brownies

If you're looking for a rich, chocolatey treat that's simple to make and wonderfully satisfying, these Fudgy Sweet Potato Brownies might become a new favourite.

Nina Jeanette

Apr 12, 2020

Creamy Chocolate Avocado Mousse

If you're looking for a simple dessert that feels a little special, this Creamy Chocolate Avocado Mousse is one of my favourites.

Nina Jeanette

Mar 28, 2020

Homemade Jamu Juice (Indonesian Ginger & Turmeric drink)

If you're looking for a simple homemade drink made with fresh, warming ingredients, this traditional Indonesian Jamu Juice is a wonderful recipe to have on hand.

Nina Jeanette

Mar 27, 2020

Lemon, Ginger & Garlic Wellness Drink

this can be amazing to defend the body itself from the cold, to cleanse and to natural detox itself.

Nina Jeanette

Mar 27, 2020

No-Bake Vegan Chocolate Layer Cake

With four delicious layers, a creamy chocolate filling, and a rich chocolate topping, it's the kind of dessert that looks impressive when served but can be prepared well in advance and stored in the freezer until needed.

Nina Jeanette

Mar 17, 2020

Organic, strawberry chia pudding

If you're looking for a simple make-ahead breakfast, snack, or dessert, this Creamy Strawberry Chia Pudding is a wonderful recipe to have on hand.

Nina Jeanette

Mar 12, 2020

Homemade Granola Bars with Chocolate Topping

If you're looking for a simple homemade snack that's easy to prepare ahead of time, these granola bars are a wonderful recipe to have on hand.

Nina Jeanette

Mar 12, 2020

Easy Fluffy Buckwheat Pancakes

There is something special about a stack of freshly made pancakes.

Nina Jeanette

Feb 25, 2020

Easy Caesar Salad with Homemade Dressing

With crisp vegetables, a creamy homemade dressing, and plenty of flavour, it's one of those meals that feels both simple and special at the same time.

Nina Jeanette

Feb 14, 2020

Carrot, Orange & Ginger Juice

This fresh juice combines carrots, orange, lemon, ginger, parsley, and celery to create a vibrant drink that's full of fresh flavour and easy to make.

Nina Jeanette

Feb 14, 2020

Moist Chocolate Cake with Avocado Frosting

This cake is wonderfully soft, rich in chocolate flavour, and topped with a smooth avocado chocolate frosting that comes together in minutes.

Nina Jeanette

Feb 7, 2020

10 Easy Smoothie and Juice Recipes

If you're looking for simple ways to enjoy more fruits and vegetables, smoothies and juices are a wonderful place to start.

Nina Jeanette

Oct 24, 2019

Easy Golden Milk

This Easy Golden Milk is creamy, gently spiced, and wonderfully cosy.

Nina Jeanette

Aug 24, 2019

Easy Homemade Seed Crackers

These simple seed crackers are crisp, flavourful, and wonderfully versatile.

Nina Jeanette

Aug 9, 2019

Sweet Potato Grilled Cheese Sandwich

Using sweet potato slices instead of bread creates a wonderfully flavourful sandwich that's crispy on the outside, melty in the middle, and surprisingly satisfying.

Nina Jeanette

Jul 1, 2019

Spiced Carrot Pulp Cake

This Spiced Carrot Pulp Cake was created after making a batch of fresh carrot juice and wondering what to do with the leftover pulp.

Nina Jeanette

Jun 26, 2019

Creamy Broccoli Soup

This Creamy Broccoli Soup is one of those simple recipes I come back to again and again. It's easy to make, wonderfully comforting, and comes together in very little time.

Nina Jeanette

Jun 20, 2019

Creamy Green Smoothie

This Creamy Green Smoothie combines celery, avocado, fennel, apple, lime, and fresh turmeric into a smooth and refreshing drink that's perfect for breakfast or an afternoon pick-me-up.

Nina Jeanette

Jun 10, 2019

Easy Homemade Falafel

These falafels are crisp on the outside, soft in the middle, and packed with flavour from herbs and spices.

Nina Jeanette

Jun 5, 2019

Green Juice in a Jar

This Green Juice in a Jar is one of those recipes I reach for when I want something simple and refreshing.

Nina Jeanette

Apr 18, 2019

Creamy Green Apple Smoothie

This is one of those smoothies that feels fresh, simple, and easy to enjoy any day of the week.

Nina Jeanette

Apr 18, 2019

Chocolate Oat & Coconut Cookies

These Chocolate Oat & Coconut Cookies are crisp on the outside, soft in the middle, and filled with chunks of dark chocolate

Nina Jeanette

Apr 17, 2019

Homemade Emmer Pizza Crust

This pizza crust is made with emmer flour, one of my favourite ancient grains.

Nina Jeanette

Apr 15, 2019

Creamy Mango Chia Pudding

This Creamy Mango Chia Pudding is easy to prepare, refreshing, and perfect for busy mornings when you want breakfast ready and waiting for you.

Nina Jeanette

Apr 15, 2019

How to Make a Salad in a Jar

Salad in a jar is an easy way to prepare lunches ahead of time while keeping everything fresh, crisp, and full of flavour. The secret is all in the layering.

Nina Jeanette

Apr 3, 2019

Morning Green Juice

This Morning Green Juice is fresh, crisp, and easy to prepare.

Nina Jeanette

Apr 3, 2019

Pineapple Coconut Chia Pudding

If you're craving something fresh, creamy, and full of tropical flavour, this Pineapple Coconut Chia Pudding is a wonderful recipe to have on hand.

Nina Jeanette

Apr 3, 2019

Easy Emmer Focaccia Bread

This Easy Emmer Focaccia Bread is soft, fluffy, and infused with fragrant herbs and olive oil. It's the kind of recipe that fills your kitchen with wonderful aromas and brings everyone to the table.

Nina Jeanette

Feb 18, 2019