- to boost energy, improve digestion, skin & get into positive habits
Are you looking for a way to get natural stamina, improve your digestion, keep you hydrated, get that natural glow, and provide your body with amazing building blocks? All while creating new positive habits?
Well, you are in the right place, so keep reading
*to get more info regarding juicing, read my article by pushing here.
Let`s keep it short and sweet and dive right in.
How to juice
Basically, making juice is a simple process:
1. Get your ingredients and your juicer
2. Wash the ingredients and cut away nasty parts
3. Juice everything
4. Drink it
Some tips on your juicing journey:
* Drink the juice on an empty stomach
* Drink the juice right after making it
* Don’t mix too many sweet fruits and vegetables in the juice
* Chew before drinking it – stimulates the digestion process
* Rinse the juicer after making it – so much easier
* Juicing is NOT just juicing spinach and kale – rotate the ingredients.
Top 5 Juicing Recipes:
Green Hydration (1 glass)
1 cucumber 1 small lemon 10 – 12 mint leaves
2 cm ginger
-add ice cubes, lemon- and cucumber slices or sparkling water
Sweet, sweet Energy
350 g carrots
1 medium-sized red beet
1 small green apple
1/2 lime
Immune Boost
1 large red beet
1 small clove garlic
1 bundle of celery
1 small lemon
2 cm ginger - sprinkle on some grounded pepper
Detox Time
1 bundle of celery
2 green apples
½ fennel
1 handful of leafy parsley
1 lemon -parsley and lime on the side of the glass
Green Love
1 cup of greens (kale or spinach)
1 cucumber
1 tbsp of leafy parsley
1 lime (without the peel)
1 green apple
From the pulp you can also make pancakes, so attaching a recipe here:
Pulp Pancakes:
½ cup flour of your choice (I used Jytte flour)
1 tbsp arrowroot
1 ½ tsp baking powder
Pinch of Himalayan salt
1 – 2 tsp maple syrup
2 tsp Ceylon cinnamon
1 tsp nutmeg
1 tsp cardamom
½ cup plant-based milk (I used oat milk)
¼ cup of pulp (sweet, fruity pulp taste best)
1 tsp vanilla
1 tbsp coconut oil
How to make the pancakes:
Whisk together the dry ingredients.
Create a center and mix in the rest of the ingredients. Mix well, until no lumps.
Cook on low heat under a lid with some coconut oil. A few minutes on both sides, until done.
Ice-Pop juice
Any leftover juice is also perfect to freeze. Just pour it into your popsicle, freeze, and enjoy on a hot summer day!
Ingredients used in the recipes, and some benefits:
I highly recommend you to get organic, and local ingredients whenever you can.
Kale
Among the most Nutrient-dense food on the planet Loaded with powerful antioxidants
Excellent source of vitamin C and vitamin K
Help promote good heart-health
Cucumber
Amazing to hydrate and depuff Perfect for summer Great for the skin and glow Mostly water – which is perfect for juicing Skin is high in nutrients
Beets Provides you with energy Impressively many nutrients! Can be helpful to improve blood flow Perfect for juicing as you get all the vitamins, minerals, and antioxidants
Celery Supports digestion Alkalizing effect Reduces inflammation Rich in vitamins and minerals
Lemon Gives amazing flavor Aids digestion Vitamin C-source Promotes hydration Can improve skin quality
Carrots A bit sweet, so don`t consume it too often, and preferable in the mornings Good for your eyes Boost skin health and natural glow Can help to a good heart-health
Green Apples Helps to maintain good blood flow
Improves circulation and good for heart-health
Rich in vitamin K
Acid-fruit which can be well-combined with veggies
Lime
Good source of magnesium and potassium
Improves digestion
Fights infections and inflammations
Rejuvenates skin
Garlic Contains compounds with potent medicinal properties Highly nutritious
Can combat sickness like the cold
Can reduce blood pressure and promote good heart health
Fennel
Unique phytonutrients
Health-promoting effects
Antioxidants and vitamin C
Leafy Parsley
Rich in vitamin A, C, and K
May improve bone health
Provides antioxidant effect
Ginger
Healthiest spice
Beneficial for your brain and boy
Medicinal properties (Gingerol)
Helps for nausea
Mint Leaves
Rich in nutrients
May improve IBS and indigestion
Could improve brain function
Some of the ingredients are some getting used to. But they are sooooo good for you and will get you amazing nutrients and energy.
Sending you all so much love!
Nina
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