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Real Food for Real Life

Easy Homemade Falafel

  • Writer: Nina Jeanette
    Nina Jeanette
  • Jun 5, 2019
  • 2 min read

Updated: Jun 2

There are some recipes that are always worth having in your collection, and homemade falafel is definitely one of them.


These falafels are crisp on the outside, soft in the middle, and packed with flavour from herbs and spices. They're perfect for lunch, dinner, sharing platters, wraps, salads, or simply enjoying as a snack straight from the pan.


One of the things I love most about falafel is how versatile they are. Make a batch ahead of time and you'll have something delicious ready for busy days throughout the week.


Ingredients

  • 175 g chickpeas

  • 100 g yellow onion

  • 6 g garlic

  • 1 handful fresh coriander (or ½ tsp coriander powder)

  • 1 tsp baking soda

  • ½ tsp potato flour

  • 1 tsp Himalayan salt

  • 1 tsp paprika powder

  • ½ tsp cumin

  • ½ tsp cardamom

  • ½ tsp chilli powder or cayenne pepper

  • 5–8 tbsp gram flour (chickpea flour)


Method

  1. Add the chickpeas, onion, garlic, coriander, baking soda, potato flour, salt, and spices to a food processor.

  2. Blend until a smooth mixture forms.

  3. Gradually add the gram flour until you have a firm dough that holds its shape.

  4. Heat approximately 1 tablespoon of coconut oil in a frying pan.

  5. Shape the mixture into small balls.

  6. Fry until golden and crisp on both sides.

  7. Transfer to a plate and allow them to cool slightly before serving.


Serving Suggestions

These falafels are delicious served with:

  • Fresh salads

  • Hummus

  • Yoghurt sauce

  • Wraps or flatbreads

  • Roasted vegetables

  • Pickled vegetables


Or simply enjoy them as they are.


Nina's Tip

Falafel are perfect for meal prep.


Make a full batch and store them in an airtight container in the refrigerator for a few days, or freeze them for later.


They're easy to reheat and make a quick lunch or dinner when time is short.


Why You'll Love These Falafels

  • Easy to make

  • Full of flavour

  • Perfect for meal prep

  • Great for lunches and dinners

  • Freezer friendly

  • Delicious hot or cold


Real Food for Real Life

Having a few reliable recipes that work for multiple meals can make healthy eating feel so much easier.


These falafels are one of those recipes—simple ingredients, great flavour, and plenty of ways to enjoy them throughout the week.


A little preparation today can make tomorrow's meals a whole lot simpler.


Enjoy!



Much love,

Nina xoxo



Enjoy your food, and enjoy your day.


Much love

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