Enjoy the recipes

xo

  • Nina Jeanette

Forbidden rice

Updated: Apr 18, 2019

- with an Italian twist



In the Italian kitchen, cooking rice and cabbage is traditionally used. This however is a healthy twist to this dish. Enjoy it as a dish on its own, or as a side dish. . Ingredients : Black / Heirloom / forbidden rice Boiled water - I use alkaline pH 10 Red cabbage Onion Garlic Himalayan salt Cayenne pepper It's also good adding some cardamom, caraway or anis I like using my LeCreuset pan for this. Chop the onion and garlic, fry it with some coconut oil. Add the rice and seasoning and fry it a bit more. Add boiling water, add the cabbage and let it sit under a lid on low heat for about an hour. .

Using black rice has SO many health benefits. Actually the normal way of using this rice is in health food products.


It's packaged with; * antioxidants which is great for everyone. It also helps brain activity. * vitamin E which is great for skin and hair * fibre so it's keeping you full for longer. It can also help regulate the bowel movement, and help you with weight loss if needed. The fiber also helps not to spike blood sugar levels * iron * phytonutrients which is a natural detoxifier which helps cleans your body


And the list just goes on.. So try switching out the white rice to this amazing black rice - which is really a package with all these amazing benefits! Much love. Enjoy x

Phone / What`s App: +4794005050

©2018 by Nina`s Healthy Kitchen. Proudly created with Wix.com