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  • Writer's pictureNina Jeanette

Golden Milk

Updated: Mar 6, 2020

Need a good night sleep? This warming, delicious golden milk will sooth the body, put you at ease and help the restoration of your cells while you rest.

This golden milk’s main ingredient is curcumin, which is the active component in Turmeric. This is an amazing drink origin from India but is truly spreading to the rest of the world due to it`s amazing effects. It can amongst other things help to boost the immune system, ease inflammation and increase vitality. It is loaded with antioxidants

To make this amazing drink, this is what you’ll need


- ½ cup coconutmilk. Can also use oat- or almondmilk

- 1 tsp curcumin / turmeric

- 1 small piece of fresh grated ginger

- ½ tsp cinnamon

- ½ tsp cardamom

- 1 pinch freshly grinded black pepper (to activate the curcumin)

- 1 tsp raw honey or maple syrup

For a different twist to this amazing milk, add

- 1 tsp of matcha

- 2 dl of boiled water

Warm it in a casserole for a couple of minutes, without making the milk boil. If it hits a boiling point, many of the nutrients will have less effect.

If you want the twist with matcha, simply add the matcha and water into the casserole.

Do not fall into the trap of heating it in a microwave either, that will probably destroy all the nutrients also. Or at least change the vibrations so much that the body will not be able to recognize all the amazing things you’re fueling the body with.

So, keep those goodies and watch your milk!

Sweet dream


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