Habits are the things you tend to do without really thinking of it. Here is what to fo to form healthy new habits!

A healthy alternative will give you buildings blocks, leave your body with energy and you feel GREAT after eating it as well!

This amazing and powerful combo can help the body regain it`s natural healing forces. Drinking this can be amazing to defend the body itself from the cold, to cleanse and to natural detox itself. The process is a simple, but such a powerful combo. It`s been used for centuries in western Europe. This can be so good to help strengthen and heal your body. Ingredients: 3 liters alkaline, purified water 3 large, organic lemons 3 large cloves garlic 3 cm fresh ginger Raw honey

One way of getting stacked up with nutrients are juicing. This liquid magic is for sure one great thing you can do for your body. . In this juice I used 2 Carrots 1/2 stalk of Cellery 1 peeld Orange 1/2 of an lemon 1 branch of parsley 1 inch of ginger . Wash them, juice and consume. . Just lovely! Winter is here, the mountains are covered in snow. Stacking up with nutrients is an amazing way of maintaining your energy, as well as your immune system, through out the winter. .

Morning bliss in a bowl - hello sunshine! Chiapudding, fresh mango, roasted pumpkin seeds and a cup warm matcha - oh yes Eating healthy is about choosing over and over again. With every meal. With every bite. To choose the meal that fill you with joy- inside and outside. And with every choice it gets easier, and we create a positive habit. You see life, and positive results boils down to good habits. In every area of our lifes. And consistency will eventually pay off. This m