Habits are the things you tend to do without really thinking of it. Here is what to fo to form healthy new habits!

A healthy alternative will give you buildings blocks, leave your body with energy and you feel GREAT after eating it as well!

This s such a treat, so yummy and packed with goodies for your body. Avocadoes are packed with more than 20 nutrients, good fats, protein and makes a dish super creamy and nice. The cacao is packed with antioxidants, minerals, protein and more. Bananas provides energy, fiber, natural sweetness and even more creaminess combined with thes avocado. And using them instead of other sweetening can be highly beneficial. Ingredients: 1 large ripe avocado (approx. 212 grams without th

This powerful Indonesian all natural, anti-inflammatory elixir is healing and soothing. It`s ingredients with herbal root infusion seem to work wonders when it comes to healing the body. Ingredients: 5 dl water 50 g fresh ginger 1 tbsp curcumin powder (or 80 g fresh turmeric root) ½ lime squeezed 1 tbsp maple syrup How to: Get a casserole. Slice the ginger into slices. Squeeze the lime. Add all the ingredients into to casserole and stir. Bring it to a boil, lower the

This amazing and powerful combo can help the body regain it`s natural healing forces. Drinking this can be amazing to defend the body itself from the cold, to cleanse and to natural detox itself. The process is a simple, but such a powerful combo. It`s been used for centuries in western Europe. This can be so good to help strengthen and heal your body. Ingredients: 3 liters alkaline, purified water 3 large, organic lemons 3 large cloves garlic 3 cm fresh ginger Raw honey

This is a creamy, healthy, non-bake and tasty cake. Just amazing. It`s filling, without giving you the feeling of being stuffed. It`s a bit of a process to make it, but in return you store this in your freezer and can enjoy it for several weeks if you like. 4-layer vegan, chocolate cake Use a round springform pan with a diameter of 24 cm Layer#1 Ingredients: 1,5 dl sunflower seeds 1 dl shredded coconut 2 dl gluten-free oats 150 g dates 2 tbsp cacao powder 4 tbsp melted extra

A nutritional bowl of amazing broccoli soup. This is so fast and easy to make, and perfect either for lunch, an appetizer, or a late-night snack. Broccoli is one of the super foods – being a powerhouse full of vitamins, minerals, fiber and antioxidants. I also made this soup with a special vegetable broth, so this combination was amazing. You can however add any other broth or bouillon. For 2 people: 1 broccoli – wash it by soaking it in cold water with a splash of vinegar. U

Morning bliss in a bowl - hello sunshine! Chiapudding, fresh mango, roasted pumpkin seeds and a cup warm matcha - oh yes Eating healthy is about choosing over and over again. With every meal. With every bite. To choose the meal that fill you with joy- inside and outside. And with every choice it gets easier, and we create a positive habit. You see life, and positive results boils down to good habits. In every area of our lifes. And consistency will eventually pay off. This m