These treats are easy and so good. They are perfect to store in the fridge. That way you can have a healthy snack whenever those cravings kick in. Ingredients: 1.25 dl coconut milk 2.5 dl coconut mass 1 tbsp coconut oil 1 ml vanilla extract 50 grams of melted 80 - 100% chocolate a pinch of himalaya salt How: - Mix coconut milk and coconut mass - Pour into small muffin tins or similar. - Set cold for one hour - Melt the chocolate and pour on top of the coconut mixture - Sprink
This s such a treat, so yummy and packed with goodies for your body. Avocadoes are packed with more than 20 nutrients, good fats, protein and makes a dish super creamy and nice. The cacao is packed with antioxidants, minerals, protein and more. Bananas provides energy, fiber, natural sweetness and even more creaminess combined with thes avocado. And using them instead of other sweetening can be highly beneficial. Ingredients: 1 large ripe avocado (approx. 212 grams without th
This powerful Indonesian all natural, anti-inflammatory elixir is healing and soothing. It`s ingredients with herbal root infusion seem to work wonders when it comes to healing the body. Ingredients: 5 dl water
50 g fresh ginger
1 tbsp curcumin powder (or 80 g fresh turmeric root)
½ lime squeezed
1 tbsp maple syrup How to: Get a casserole.
Slice the ginger into slices.
Squeeze the lime.
Add all the ingredients into to casserole and stir.
Bring it to a boil, lower the
This amazing and powerful combo can help the body regain it`s natural healing forces. Drinking this can be amazing to defend the body itself from the cold, to cleanse and to natural detox itself. The process is a simple, but such a powerful combo. It`s been used for centuries in western Europe. This can be so good to help strengthen and heal your body. Ingredients: 3 liters alkaline, purified water
3 large, organic lemons
3 large cloves garlic
3 cm fresh ginger Raw honey
This is a creamy, healthy, non-bake and tasty cake. Just amazing.
It`s filling, without giving you the feeling of being stuffed. It`s a bit of a process to make it, but in return you store this in your freezer and can enjoy it for several weeks if you like. 4-layer vegan, chocolate cake Use a round springform pan with a diameter of 24 cm Layer#1 Ingredients: 1,5 dl sunflower seeds
1 dl shredded coconut
2 dl gluten-free oats
150 g dates
2 tbsp cacao powder
4 tbsp melted extra
Who loves pancakes? To eat delicious food, that also nourish your body. Well, that`s a good combination. I was approached to make a delicious recipe on pancakes. There are so many good recipes, but I felt inspired making a new one. It turned out SOOO good. Pancakes 7 pieces. 90 g Buckwheat flour (or sifted ancient flour/ almond flour 1 tbsp arrowroot (potential replaced with psyllium husk ) 1 ½ tsp baking powder ¼ tsp Himalayan salt 1 tsp cardamom ½ cup coconut milk
3 tbsp ma
A nutritional bowl of amazing broccoli soup. This is so fast and easy to make, and perfect either for lunch, an appetizer, or a late-night snack. Broccoli is one of the super foods – being a powerhouse full of vitamins, minerals, fiber and antioxidants. I also made this soup with a special vegetable broth, so this combination was amazing. You can however add any other broth or bouillon. For 2 people: 1 broccoli – wash it by soaking it in cold water with a splash of vinegar. U
Sunshine, greens and lots of love. Today I was combining a type of green smoothie. I was combining the smoothie with greens, dates, maca and hemp seeds. This is a powerhouse of a smoothie filled with protein You`ll need: 1 banana
1 green apple
2 tbs hemp seeds
1 tsp maca powder
1 handful of spinach
1 cup of oatmilk
Wash, peel and blend. It's a bit sweeter then my normal smoothies, but after a workout it's just about right. Enjoy you day, and spread some love. Have u r
Morning bliss in a bowl - hello sunshine!
Chiapudding, fresh mango, roasted pumpkin seeds and a cup warm matcha - oh yes Eating healthy is about choosing over and over again. With every meal. With every bite. To choose the meal that fill you with joy- inside and outside. And with every choice it gets easier, and we create a positive habit. You see life, and positive results boils down to good habits. In every area of our lifes. And consistency will eventually pay off. This m
Yummy!! I love a good spring role, and these are wrapped with paper-thin rice paper, making them super soft. As the traditional with filo paper in stores is made with wheat, I prefer the rice paper. The consistency will however be very different with this two wrappings. By using filo paper I would therefore suggest try making the dough from scratch. Can post a recipe later on this if you'll are interested. . These I made with: Grinded meat from sheep (can also make them veget