These simple and tasty recipes are combined in an optimized way. To make you digest them well, to be energized and to make healthy cooking a daily habit.
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Nina Jeanette
- Mar 27, 2020
- 1 min
Chocolate mousse with avocado & banana
This s such a treat, so yummy and packed with goodies for your body. Avocadoes are packed with more than 20 nutrients, good fats, protein and makes a dish super creamy and nice. The cacao is packed with antioxidants, minerals, protein and more. Bananas provides energy, fiber, natural sweetness and even more creaminess combined with thes avocado. And using them instead of other sweetening can be highly beneficial. Ingredients: 1 large ripe avocado (approx. 212 grams without th
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Nina Jeanette
- Mar 27, 2020
- 1 min
Jamu Juice
This powerful Indonesian all natural, anti-inflammatory elixir is healing and soothing. It`s ingredients with herbal root infusion seem to work wonders when it comes to healing the body. Ingredients: 5 dl water
50 g fresh ginger
1 tbsp curcumin powder (or 80 g fresh turmeric root)
½ lime squeezed
1 tbsp maple syrup How to: Get a casserole.
Slice the ginger into slices.
Squeeze the lime.
Add all the ingredients into to casserole and stir.
Bring it to a boil, lower the
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Nina Jeanette
- Mar 27, 2020
- 2 min
Revitalizing juice
This amazing and powerful combo can help the body regain it`s natural healing forces. Drinking this can be amazing to defend the body itself from the cold, to cleanse and to natural detox itself. The process is a simple, but such a powerful combo. It`s been used for centuries in western Europe. This can be so good to help strengthen and heal your body. Ingredients: 3 liters alkaline, purified water
3 large, organic lemons
3 large cloves garlic
3 cm fresh ginger Raw honey
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Nina Jeanette
- Mar 17, 2020
- 2 min
4 layer, vegan, healthy, yummy cake
This is a creamy, healthy, non-bake and tasty cake. Just amazing.
It`s filling, without giving you the feeling of being stuffed. It`s a bit of a process to make it, but in return you store this in your freezer and can enjoy it for several weeks if you like. 4-layer vegan, chocolate cake Use a round springform pan with a diameter of 24 cm Layer#1 Ingredients: 1,5 dl sunflower seeds
1 dl shredded coconut
2 dl gluten-free oats
150 g dates
2 tbsp cacao powder
4 tbsp melted extra
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Nina Jeanette
- Aug 24, 2019
- 2 min
Golden Milk
Need a good night sleep? This warming, delicious golden milk will sooth the body, put you at ease and help the restoration of your cells while you rest. This golden milk’s main ingredient is curcumin, which is the active component in Turmeric. This is an amazing drink origin from India but is truly spreading to the rest of the world due to it`s amazing effects. It can amongst other things help to boost the immune system, ease inflammation and increase vitality. It is loaded w
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Nina Jeanette
- Jun 20, 2019
- 1 min
Broccoli soup
A nutritional bowl of amazing broccoli soup. This is so fast and easy to make, and perfect either for lunch, an appetizer, or a late-night snack. Broccoli is one of the super foods – being a powerhouse full of vitamins, minerals, fiber and antioxidants. I also made this soup with a special vegetable broth, so this combination was amazing. You can however add any other broth or bouillon. For 2 people: 1 broccoli – wash it by soaking it in cold water with a splash of vinegar. U
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Nina Jeanette
- Jun 5, 2019
- 1 min
Falafel - fried in coconut oil
These are a perfect side dish, main course, or snack. When craving something fried, but want something more healthy, these can be just what you need! These falafels are made with chickpeas, onion, garlic, spices and then fried in coconut oil. Ingredients: 175 g chickpeas 100 g yellow onion 6 g of garlic 1 handful of fresh coriander or 1/2 tsp coriander powder 1 tsp baking soda 1/2 tsp potato flour 1 tsp Himalayan salt 1 tsp paprika powder 1/2 tsp cumin 1/2 tsp cardamom 1/2 ts
70 views0 comments
Nina Jeanette
- Apr 18, 2019
- 1 min
Vegan, gluten free lasagne
- yummy dinner idea for you and the environment 🍃🌿 This is a lasagne filled with goodies and nutrients. Sometimes making small changes to your favorites can be so amazing. This meal will make you feel full without later on laying as a rock in the stomach... I'll post a full receipe on my website later, but just wanted to share some inspiration you can take action on today. Start by cutting sweet potato, squash, onion and garlic in small pieces, add some salt, Cayenne, thyme
36 views0 comments
Nina Jeanette
- Apr 15, 2019
- 1 min
Chiapudding with fresh mango & roasted pumpkin seeds
Morning bliss in a bowl - hello sunshine!
Chiapudding, fresh mango, roasted pumpkin seeds and a cup warm matcha - oh yes Eating healthy is about choosing over and over again. With every meal. With every bite. To choose the meal that fill you with joy- inside and outside. And with every choice it gets easier, and we create a positive habit. You see life, and positive results boils down to good habits. In every area of our lifes. And consistency will eventually pay off. This m
15 views0 comments
Nina Jeanette
- Dec 16, 2018
- 1 min
Juice and pulp-panncakes
Beyond grateful for this nutional and delicious lunch. Fresh juice made of organic veggies; celery, lemon, kale, ginger, pear, red beat and cucumber. Then mixing the pulp from that with some Himalayan salt, cardamom, oatmilk and, flour and fry it on the frying pan with coconutoil OMG - so good. And if while eating it also going into your heart space, and actually receiving this into every cell of your being with love and gratitude. Yep, that's magic baby x #juice #pulp #grati
11 views0 comments
Nina Jeanette
- Dec 15, 2018
- 2 min
Healthy Granola
Granola, anyone? This is one of my favorite granola. Love it, it's so easy to make and it's full of goodies! Knowing what I fuel my body with is one of my keys to a healthy lifestyle. And all the "healthy" granola at the store... well, it's not exactly healthy. So many processed ingredients inside of them, and either filled with sugar or sugar-alternatives which could potentially be even worse then sugar... Are you aware of how you fuel your body? This is super ease to make.
15 views0 comments
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