These simple and tasty recipes are combined in an optimized way. To make you digest them well, to be energized and to make healthy cooking a daily habit.
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Nina Jeanette
- Mar 17, 2020
- 2 min
4 layer, vegan, healthy, yummy cake
This is a creamy, healthy, non-bake and tasty cake. Just amazing.
It`s filling, without giving you the feeling of being stuffed. It`s a bit of a process to make it, but in return you store this in your freezer and can enjoy it for several weeks if you like. 4-layer vegan, chocolate cake Use a round springform pan with a diameter of 24 cm Layer#1 Ingredients: 1,5 dl sunflower seeds
1 dl shredded coconut
2 dl gluten-free oats
150 g dates
2 tbsp cacao powder
4 tbsp melted extra
65 views0 comments
Nina Jeanette
- Feb 14, 2020
- 1 min
Cesar salad
Enjoy this salad for lunch together with friends, family, or just in the company of yourself. It`s crunchy, delicious, and works well on its own or as an appetizer. Take a moment to enjoy a delicious meal with your loved one. This Cesar salad is filled with organic veggies, free-range chicken, an amazing dressing and freshly grated goatmilk parmasan from Italia. #yummy! Dressing: 2 cloves of garlic, remove the
½ lemon – the juice
2 tsp Worcestershire sauce
2 tsp Dijon mustar
23 views0 comments
Nina Jeanette
- Feb 14, 2020
- 1 min
Energizing, super juice.
One way of getting stacked up with nutrients are juicing. This liquid magic is for sure one great thing you can do for your body. .
In this juice I used 2 Carrots
1/2 stalk of Cellery
1 peeld Orange
1/2 of an lemon
1 branch of parsley
1 inch of ginger
.
Wash them, juice and consume.
.
Just lovely! Winter is here, the mountains are covered in snow. Stacking up with nutrients is an amazing way of maintaining your energy, as well as your immune system, through out the winter. .
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Nina Jeanette
- Oct 24, 2019
- 3 min
Healthy & delicious smoothies & juice`s
These are some of my go-to smoothies and juices, and I`m so excited to share them with you. They have served me well, and are delicious, well-combined and amazingly high in nutrients. Mixing together a smoothie or juice can be one of the best and fastest ways of getting so much good fuel within one glass. Amazing, right?! We want however to be sure not to spike our blood sugar, which means balancing the combination not to have too much sugary fruit. Another thing is to not ha
224 views0 comments
Nina Jeanette
- Jul 1, 2019
- 1 min
Sweet potato grilled cheese sandwich
Whoop whoop!
Do you love a good toast? You`re not that into bread? Well, a sweet potato will do the trick. This is such a delicious alternative to your traditional grilled cheese sandwich, For this meal, I used 4 thin slices of sweet potatoes. Cut each slice 1 cm thick. Spread on coconut oil or butter on the outside, and then fill it with your choice for a grilled sandwich. I used homemade ketchup, mustard, salt, pepper, red onions, local Italian sheep cheese, and spinach. I
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Nina Jeanette
- Apr 3, 2019
- 1 min
A juice to Kickstart your day
This amazing juice has some amazing components. Really getting you hydrated, filled with amazing nutrients and starting a bit of a detox.
Want to feel your every cell tingle - oh yes!
1.Find your juicer.
2.Pre-wash your veggies
3.Juice
4.Enjoy. I used:
1 bunch celery. Cut away the stem
1 green apple. Cut away the core
1 lemon. Peel it
1/3 fennel Ps. If you prefer, you can switch out the fennel. Instead add 1 bunch of parsley and an inch of ginger. Have a wonderful day. These
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Nina Jeanette
- Apr 3, 2019
- 1 min
Fresh spring roles - magic from the East
Yummy!! I love a good spring role, and these are wrapped with paper-thin rice paper, making them super soft. As the traditional with filo paper in stores is made with wheat, I prefer the rice paper. The consistency will however be very different with this two wrappings. By using filo paper I would therefore suggest try making the dough from scratch. Can post a recipe later on this if you'll are interested. . These I made with: Grinded meat from sheep (can also make them veget
29 views0 comments
Nina Jeanette
- Apr 3, 2019
- 1 min
Coconut pineapple chiapudding
A taste of summer
1 box creamy coconutmilk
2 tbs chiaseeds
1 box of pineapple in its own juice. (Avoid the ones with sugar water....)
1 inch grated ginger
Can also add a drizzle of Himalayan salt if your taste buds like it.
Take the box of pineapple in a blender and mix it to a liquid. Then just mix everything together and let it sit for at least 30 minutes. .
It's wonderful for both the looks and the taste to garnish it with more grated ginger and some chopped pistachios.
23 views0 comments
Nina Jeanette
- Mar 20, 2019
- 1 min
Super-bites. A healthy dessert on a Weekday
These super-bites are sooo delicious, easy to make and actually good for you.
Today I mixed
Dates
Gluten-free oats
Raw cacao
Super green powder
Coconut oil
Water
Just mix everything up in a food processor until a smooth consistency. Make small balls and roll them in shredded coconut.
I prefer serving them cold, so put them on the fridge or freezer. In my house half of them however disappear before they get in the fridge....
Spring is here, and I love when the branches on
19 views0 comments
Nina Jeanette
- Dec 16, 2018
- 1 min
Juice and pulp-panncakes
Beyond grateful for this nutional and delicious lunch. Fresh juice made of organic veggies; celery, lemon, kale, ginger, pear, red beat and cucumber. Then mixing the pulp from that with some Himalayan salt, cardamom, oatmilk and, flour and fry it on the frying pan with coconutoil OMG - so good. And if while eating it also going into your heart space, and actually receiving this into every cell of your being with love and gratitude. Yep, that's magic baby x #juice #pulp #grati
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Nina Jeanette
- Dec 16, 2018
- 1 min
Tuna salad
Lunch with gorgeous and nutritional ingredients. Onions, tuna, crispy salad, bell pepper, roasted chickpeas, and amazing microgreens. Topped with amazing olive oil, and were good to go. Enjoy your time while eating. Take a bite and put your fork down. Take a moment for you. Be mindful, present and grateful. x #salad #microgreens #mikrogront #gratitude #appreciate #mindful #nutrients #organic #love
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Nina Jeanette
- Dec 16, 2018
- 1 min
Lunchbowl
Enjoy your lunch, bon appetite and take a moment to feel the nutrients from your lovely food. Salad with proteins beans pumpkin seeds pine nuts red onions tomatoes Garnished with amazing olive oil, balsamic vinegar and sea salt. Have some green tea to boost the immune system as well. Oh the joy and gratitude of a good meal Enjoy x #salad #greentea #love #nutritional #organic#peaceofmind #gratitude #appreciate
5 views0 comments
Nina Jeanette
- Dec 15, 2018
- 1 min
Nutritional warm salad
Fuel up with some nutritional goodies. For a well balanced meal try to fill up your plate with 1/3 fresh veggies, 1/3 cooked veggies and 1/3 protein. Ingredients: ⭐ aubergine ⭐ onion ⭐ garlic ⭐ tomatoes ⭐ lentils ⭐ jalapeños ⭐ spices; turmeric, black pepper to boost the turmeric, oregano, and Himalayan salt. Cook it all under a lid. ⭐ Garnish with fresh ruccola, sprouts, avocado and local goat feta cheese from happy, non tormented goats. Add some olive oil and your ready. Enj
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Nina Jeanette
- Dec 15, 2018
- 1 min
Warm salad bowl
Need some easy inspiration for lunch, or any another meal? Yummy lunch bowl ⭐Kale
⭐Broccoli
⭐Onion
⭐Lentils
⭐Olive oil
⭐Spices: Himalayan salt, turmeric, black pepper, ginger, cumin
⭐A dash of water Mix it all in a wok pan, put the lid on and make it work its magic. Stir occasionally until all has the consistency you want. Enjoy, and take in the nutrients and feel the spices warm you up. ❄️ #lunchbowl #salad#spices #gratitude #love #foodie #organic#nutrients #powerfood
2 views0 comments
Nina Jeanette
- Dec 15, 2018
- 1 min
Green juice
I absolutely looove juicing. This mix is from ⭐4 Celery stalks (including the leafs) ⭐1/2 Cucumber ⭐1 small Green apple
⭐1/2 Lemon Everything organic, so no peeling. Remember the skin is where most of the nutrients are. Just wash them, put in loving intentions and gratitude for all these goodies and juice. This juice is amazing for hydrating, as well as detoxing and clearing the skin.
And have an amazing day.
Take care of each other, and try smiling to at least 3 strangers.
6 views0 comments
Nina Jeanette
- Dec 15, 2018
- 1 min
Mango chia-pudding
Ice cream feeling for lunch... Yes, please! This is one of my personal go-to-chiapuddings. It is absolutely delicious. Today I added some of my homemade granola which I made a couple of days ago. Mango Chiapudding ⭐1 box coconut milk (normal, not light) ⭐2 tbs of chiaseeds
⭐1/2 squeezed lime juice
⭐1 inch fresh peeled ginger
⭐1 cup frozen mango Mix everything up in a blender until blended perfectly and smooth. Add, if wanted, some granola or seeds. A warm cup of tea also goes
8 views0 comments
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